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Do I Have to Remain Cross-Legged to Meditate

Why is the Buddha grinning? Because it's ultimately happened: meditation is mainstream.
Needless to say, the true "Buddha mind" finds purpose to grin from within and is reported to be unfazed by such spacetime frivolities as national styles, but absolutely the "enlightened" in our midst, whoever they are, must certanly be encouraged that meditative techniques are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren all over the world and also advocated within the military.
Mindfulness, Zen, the Transcendental Meditation approach and many other practices have grown to be family words. Countless peer-reviewed scientific research reports have demonstrated the efficacy of meditation for improving health, stopping infection, accelerating particular development and actually reversal of aging.
But with a wide variety of types of meditation available, so how exactly does one choose a acceptable, powerful meditation technique for oneself or one's household? Below are a few timesaving recommendations from an original meditator and feng shui office-year meditation instructor to assist you evaluate which meditation could be most useful for you.
Meditation methods aren't all the same! 
The first step is to acknowledge that not all meditation techniques are the same. The various meditation practices interact your brain in numerous ways. Vipassna, also commonly (and perhaps loosely) called mindfulness meditation, stresses dispassionate remark and, in their more philosophical kind, the contemplation of impermanence, sometimes concentrating on the interconnection between mind and body. Zen Buddhist techniques will probably use awareness, whether fond of one's breath or at trying to know a Zen koan. The Transcendental Meditation process employs straightforward interest to have simple states of believed and'transcend'by use of a particular mantra. Religious Focusing Prayer uses a term of worship to encourage receptiveness to God. And this really is just a little trying of the range of practices typically lumped together as'meditation.'
Different techniques have various aims, utilize a number of procedures and naturally generate different results. In determining which technique among that wide variety of methods may most readily useful suit your applications, start by wondering what you need out of meditation, and simply how much time you're ready to give it. Some meditation programs highlight standard or twice-daily practice as time passes to gain maximum benefit and evolve to higher stages of personal growth, while other methods are intended for an unexpected inspiring increase or to chill when you're stressed